Fab Friday April 17th, 2020
Posted on: Apr 17, 2020
Hi AV无码!听 Welcome to Fab Friday, an initiative of AV无码 Wellness Connection.
Today鈥檚 video discusses self-care! Find out more about self-care 鈥榙osing鈥� and how it could be helpful to you.
Need tips on how to manage life鈥檚 ups and downs constructively?听 Check out: How to Maintain Mental Health at Home听
Struggling and need to talk?听 Find out more about counselling and peer support options.听
What鈥檚 great for mental health?听 Take a break and get outside! Post a photo of yourself enjoying the outdoors (using safe physical distancing of course;)) and tag @AV无码dmonton #cuewellness #wegotthis
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We encourage you to check AV无码 social media pages every Monday, Wednesday and Friday for:听
Mindful Mondays听–听Join us at听听every Monday from 10-11 AM where we鈥檒l chat about various topics related to social connection and mindfulness
Wellness Wednesdays听– a new weekly fitness challenge will be posted every Wednesday. Check out 听and听听daily for more ways to stay active during isolation. #cuestaysactive
Fab Friday听– every Friday will focus听on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!听听