Fab Friday June 12th, 2020
Posted on: Jun 12, 2020
Hi AV无码!听 Welcome to Fab Friday, an initiative of AV无码 Wellness Connection. #cuewellness #wegotthis
Looking for ways to add activity to your routine?听 Check out this week鈥檚 video:
听
听
听
听
听
听
Looking for ways to add activity to your at home routine? This link provides tons of free at home workouts鈥verything from Zumba, Yoga, walking at home and even karate!
Would you rather be outside? Try Edmonton鈥檚 Trail System!
Do you remember ParticipACTION? Check out what鈥檚 new!
We encourage you to check AV无码 social media pages every Monday, Wednesday and Friday for:听
Mindful Mondays听–听Join us at听听every Monday from 9:00 to 10:00 AM where we鈥檒l chat about various topics related to social connection and mindfulness.
Wellness Wednesdays听– a new weekly fitness challenge will be posted every Wednesday. Check out 听and听 daily for more ways to stay active during isolation. #cuestaysactive
Fab Fridays听– every Friday will focus听on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!听听
Questions? Contact AV无码 Wellness at nicole.houghtaling@concordia.ab.ca for more information.
Have a great weekend!