AVÎÞÂë

Hi AVÎÞÂë!Ìý Welcome to Fab Friday, an initiative of AVÎÞÂë Wellness Connection. #cuewellness #wegotthis

Would you like to sleep better and increase your energy?Ìý Check out this week’s video:

Integrative Restoration® (iRest) is a simple and accessible form of meditation designed for modern day living. iRest may be used for relaxation and can reduce sleep debt, increase energy, enhance health and well-being, as well as transform our personal, interpersonal and professional relationships. In addition, research has shownÌýiRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency, and well-being.

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Sessions are FREE and open to students, staff and faculty. No experience necessary and no registration required! Simply join us for any session by clicking on .Ìý

May & June iRest session dates

Fridays: noon-1:00pm MDTÌý Ìý

Sundays: 7:00-8:00pm MDT

Participants will need a pen/paper, pillow, blanket and a quiet space to spend the hour.

We encourage you to check AVÎÞÂë social media pages every Monday, Wednesday and Friday for:Ìý

Mindful MondaysÌý–ÌýJoin us atÌýÌýevery Monday from 3:00 to 4:00 PM where we’ll chat about various topics related to social connection and mindfulness

Wellness WednesdaysÌý– a new weekly fitness challenge will be posted every Wednesday. Check out ÌýandÌý daily for more ways to stay active during isolation. #cuestaysactive

Fab FridaysÌý– every Friday will focusÌýon other wellness topics like nutrition, sleep, relaxation, laughter, and much more!ÌýÌý

Questions? Contact nicole.houghtaling@concordia.ab.ca for more information.

Have a great weekend!